Athlete's Sport Audit

Sport Audit
Rate from 1-10 of importance. (1 being not important and 10 being most important)
Timing:
1. Do you know what Timing is and how it's used in your sport? 2. What do you do when your Timing is off in your sport? 3. When you miss an easy shot, movement or technique what do you solve this situation? 4. Have you experience being in the "Zone" or in the "Flow" where everything is working out for you in training and/or in competition? 5. How do you solve the problem when you're not experiencing the "Zone" or in the "Flow" in your sport? 6. Executing your movements or techniques to early or too late, has that happened to you and have you solved this problem? 7. Being ON one day and then being OFF again without any control, has this happened to you? 8. Is your timing off at times and you don't know how to fix it? 9. Do find that the communication between the mind and body is off on certain days and you don't know how to fix it? 10. Do you experience an inconsistent performance and don't know how to solve this? 11. Do you feel that on certain days the harder you try the worst you perform? 12. Do you have a plan on how you will increase your Timing? 13. How would you like to improve your Timing without any extra work?
Note: Rate yourself from 1-10 for Timing?
Rhythm
14. Do you know what Rhythm is and how it's used in your sport? 15. Have you ever experienced situations where you just can't seem to pick your game or performance to the level that you want? 16. Has your competition or other team set a certain rhythm or flow of the game and you just can't seem to catch up to them for whatever reason? 17. Do you know what to do when the flow of the game or performance changes on you? 18. Did you know that the team or individual athlete that sets the Rhythm of the game or performance has tremendous advantage over you unless you know how to change the pace of the game? 19. Do you have a plan on how you will increase your Rhythm? 20. How would you like to improve your Rhythm without any extra work?
Note: Rate yourself from 1-10 for Rhythm?
Speed 21. What do you do to increase your speed in your movements or techniques?
22. Do you know how to increase your speed? 23. Do you experience days where you just can't seem to perform at the speed that you want? 24. Do you use any equipment to help you in increasing your speed? If yes, how has that worked out for you? 25. Did you know that a fast or slow twitch muscle ahs nothing to do with how to increase your speed in any movement or technique? 26. If you don't increase or maintain your speed, how will that affect you or your team? 27. Do you have a plan on how you will increase your speed? 28. How would you like to improve your Speed without any extra work?
Note: Rate yourself from 1-10 for Speed?
Reflex 29. How to you learn or train Reflex in your sport? 30. Do you believe that training hard and doing thousands of repetitions will increase your Reflex actions? 31. How does your Reflex work in training? 32. How does your Reflex work in competition? 33. Do you have a plan to increase the Reflex in your sport? 34. How would you like to improve your Reflex without any extra work?
Note: Rate yourself from 1-10 for Reflex?
Body Mechanics
35. Do you know the definition of Body Mechanics. 36. Do you know and understand how your physical body works for you to have more reach forward, sideways and backwards? 37. Do you understand how your center of gravity works in sports? 38. Do you have a plan on how to increase your Body Mechanics in your sport? 39. How would you like to improve your Body Mechanics without any extra work?
Note: Rate yourself from 1-10 for Body Mechanics?
Balance 40. How do you train Balance in your sport? 41. How is Balance achieved for your sport? 42. Is Balance a problem in your sport? 43. Do you have plan on how to improve your Balance? 44. How would you like to improve your Balance without any extra work?
Note: Rate yourself from 1-10 for Balance?
Power 45. What is true physical power and how is it used in your sport? 46. What do you do to improve the power in your sport? 47. How would you like to improve your power without using or doing any extra work?
Note: Rate yourself from 1-10 for Power?
Breathing 48. Do you know how important breathing is to achieving peak performance in your sport? 49. Do you do any breathing exercises? 50. How do you breathe in your sport? 51. Did you know that your Breathing affect the way you feel and think... and the way you feel and think affect the way you breathe? 52. Did you ever run out of energy in your training or competition? 53. What have you done to overcome the loss of key energy when it happens to you? 54. Do you have a plan that teaches proper Breathing? 55. How would you like to improve your Breathing without any extra work?
Note: Rate yourself from 1-10 for Breathing?
Mental Focus 56. Do you know what true Mental Focus is done? 57. How do you get rid of your Fears...Anxiety...Nervousness... and Self Sabotage in your sport? 58. How do you get rid of negatives? 59. How do you remain positive in the worst of situations? 60. Is Mental Focus important to you? 61. How would you like to improve your Mental Focus to Peak Performance level in your sport? 62. Do you have a plan to teach Mental Focus? 63. Is Mental Focus important for your sport? 64. How would you like to improve your Mental Focus without any extra work?
Note: Rate yourself from 1-10 for Mental Focus?
Peak Performance:
65. Do you have any problems in achieving and maintaining Peak Performance in your Sport?
Note: Rate yourself from 1-10 for Peak Performance?
Consistent level:
66. Do you have any problems in achieving and maintaining a consistent performance or level in your sport?
Note: Rate yourself from 1-10?
67. What would you do if you could cut your learning and training time by 25%-50% while maintaining a consistent performance at peak levels?
Note: Rate yourself from 1-10?
68. What would you say if we could improve your performance by 5%-50% within a few short minutes to a couple of hours training?
Note: Rate yourself from 1-10?
69. What is the biggest training and performance problem that you would want solved now?
Note: Rate yourself from 1-10?
70. Which one is the most important to you in the following list? Timing, Speed, Rhythm, Reflex, Body Mechanics, Power, Balance, Breathing and Mental Focus?
Note: Rate yourself from 1-10?
71. What will happen to you if you don't solve the Problems, Concerns and Frustrations?
Note: Rate yourself from 1-10?
72. How is this going to affect you personally?
Note: Rate yourself from 1-10?
73. What have you tried?
Note: Rate yourself from 1-10?
74. How has that worked out for you?
Note: Rate yourself from 1-10?
75. Have you given up trying?
Note: Rate yourself from 1-10?
76. Is there anything else that we haven't mentioned that you would like solutions to?
Note: Rate yourself from 1-10?

Article wrtten by Victor Cormier