Listening to music while working out is not a new concept. For many, music provides a diversion to help see them through the monotony of a workout and in some cases can provide the motivation to go the full distance. Several months ago however, the iPod Sport Kit was introduced as the result of a collaborative effort by Apple and Nike, and the pairing of music with a workout has now reached a higher level.
The iPod Sport Kit acts as part coach and part cheerleader allowing runners, or walkers, to select the music that will motivate them throughout their workout as well as providing ongoing voice and graphic feedback regarding the distance already covered, the runner's pace, and how long they've been running. When finished with the workout, a summary of the total distance covered, the number of calories burned, and the runner's average speed is reported. The feedback provides a powerful tool for setting and achieving fitness goals whether the user is trying to lose a few pounds or prepare for a marathon.
At the conclusion of a workout, runner's can go back to their PC, transfer workout data from their iPod Nano to the Nikeplus.com site and get a complete evaluation of their performance over time, set goals, and even challenge others using the site. Users can sign up for a free account and also get music for their iPod, obtain a Nike podcast, and learn more about how world renowned athletes are training with their iPod's.
Other blessings of the iPod Sport Kit are its ease of use, comfort, and affordability. Luckily, after pulling the Sport Kit from the box, a runner merely needs to enter their weight, slip the sensor into the insole pocket of their Nike+ shoes, plug the receiver into their iPod Nano, and they are ready to start their workout. Once hooked up, runners will be oblivious to the ultra light sensor resting in their shoe. The price tag for the Sport Kit is a reasonable $29. The battery life of the sensor is generally the limiting factor but it's said to last for approximately 1,000 hours of use. For most of us, that's at least two or three years worth of workouts.
The iPod Sport Kit includes the wireless sensor for the Nike+ shoes and the wireless receiver for the iPod Nano. Although the kit is designed for Nike+ shoes with the special pouch designed specifically for the sensor, many do-it-yourselfers have reported adapting other shoes successfully to accommodate the sensor. The Nano can sync up with any PC with a USB 2.0 port and Windows 2000/XP or a Mac with either a 2.0 port or OS X version 10.3.9+ for access to the iTunes and Nikeplus.com sites.
With the iPod Sport Kit providing the inspiration and data to conquer personal goals, working out becomes a bit less painful and a lot more meaningful whether you're a committed fitness buff or a reluctant beginner.
Article written by Christine Peppler
Monday, August 24, 2009
Sport Angling in Alaska
For many angles, nothing beats sport angling. If this describes you, sport angling in Alaska is simply something you need to experience at least once, but as often as you can!
Alaska, the United States' 49th state, is home to a variety of different vacation options. Trips to this state can take the form of camping, an Alaskan cruise, or just a sightseeing trip to experience the many different types of wildlife and glacier formations. Another type of vacation can also take place here; a angling trip. While Alaska is known primarily for its salmon angling (for eating), sport angling in Alaska is also a great way to spend some time in “The Last Frontier”.
In order to go sport angling in Alaska, you'll need to obtain a angling license, if you're over 16. This applies to non-residents as well as residents of the state. If you plan to fish for king salmon, you'll need to purchase a king salmon stamp as well – this allows you to fish for king salmon for the year in which it was obtained. Luckily, Alaska has made it easy for you to get your angling license and any other needed paperwork via their state website.
Sport angling in Alaska can take place in any of the three major areas of Alaska – the Southcentral, Interior and Southeast areas. The Southcentral area offers most of the different types of sport angling in Alaska that are available, from Northern Pike angling and ice angling, to Pacific Halibut and tidepool angling. These different types of angling available in just one area make the Southcentral area a great place to take your angling trip.
Also available for your angling enjoyment in this area are stocked lakes in the Kenai Lake area, as well as special recreational angling areas in the Kenai River. One great place to stay while in this area is the Kenai River Sportfishing Lodge. Available at this lodge are such amenities as cabins to stay in and meals included, along with many different types of fish to catch. The Kenai River king salmon can't be beat, but also available here are silver salmon, sockeye salmon, rainbow trout and giant halibut. The Kenai River Sportfishing Lodge even offers special events where they teach women to sport fish, with their Alaskan Fly angling Adventure for Women.
Sport angling in Alaska is a great vacation for those who want to have an adventurous and outdoor trip. A vacation to Alaska is a perfect way to have fun with your established angling hobby, or even to start a new one – all with experienced guides helping you along the way.
Article written by Richard Chapo
Alaska, the United States' 49th state, is home to a variety of different vacation options. Trips to this state can take the form of camping, an Alaskan cruise, or just a sightseeing trip to experience the many different types of wildlife and glacier formations. Another type of vacation can also take place here; a angling trip. While Alaska is known primarily for its salmon angling (for eating), sport angling in Alaska is also a great way to spend some time in “The Last Frontier”.
In order to go sport angling in Alaska, you'll need to obtain a angling license, if you're over 16. This applies to non-residents as well as residents of the state. If you plan to fish for king salmon, you'll need to purchase a king salmon stamp as well – this allows you to fish for king salmon for the year in which it was obtained. Luckily, Alaska has made it easy for you to get your angling license and any other needed paperwork via their state website.
Sport angling in Alaska can take place in any of the three major areas of Alaska – the Southcentral, Interior and Southeast areas. The Southcentral area offers most of the different types of sport angling in Alaska that are available, from Northern Pike angling and ice angling, to Pacific Halibut and tidepool angling. These different types of angling available in just one area make the Southcentral area a great place to take your angling trip.
Also available for your angling enjoyment in this area are stocked lakes in the Kenai Lake area, as well as special recreational angling areas in the Kenai River. One great place to stay while in this area is the Kenai River Sportfishing Lodge. Available at this lodge are such amenities as cabins to stay in and meals included, along with many different types of fish to catch. The Kenai River king salmon can't be beat, but also available here are silver salmon, sockeye salmon, rainbow trout and giant halibut. The Kenai River Sportfishing Lodge even offers special events where they teach women to sport fish, with their Alaskan Fly angling Adventure for Women.
Sport angling in Alaska is a great vacation for those who want to have an adventurous and outdoor trip. A vacation to Alaska is a perfect way to have fun with your established angling hobby, or even to start a new one – all with experienced guides helping you along the way.
Article written by Richard Chapo
Nokia 5500 Sport: Designed The Meet The Need Of An Active Lifestyle
The Nokia 5500 Sport, the first and only Nokia sport smartphone, has been made keeping the necessity of a sportsman in mind. It is also the first mobile phone from Nokia to use 3D motion sensor. The software using this feature enables you to monitor aspects of your exercise programs, such as number of calories burned, speed, distance covered, and number of steps you have taken.
More interestingly, the Nokia 5500 Sport includes a tapping command feature that allows you to receive voice feedback tracking information rather than checking the display for information. Together with this, there is the slick, sporty design with an athletic lifestyle appeal. To facilitate the mobile phone users in UK, this smartphone is made available with various mobile phone deals including Nokia contract phone.
The Nokia 5500 comes with an instant Swap key that makes it easy to switch between phone, music and sports mode. The phone mode enables you to make and receive calls, the music mode to unwind or power-up and the sports mode to help you break a sweat. What more, there is the text-to-speech technology that allows the phone read the SMS.
The integrated music player included in the Nokia 5500 Sport enables you to play music in MP3, AMP, AAC, eAAC+, and WMA music formats. The stereo headset included in the kit allows you to experience a personal listening experience. Then there is the RealPlayer that can be used a media player to play, download or stream music and video. Finally there is the built in FM radio to tune into your favourite radio station as and when you desire.
Moreover, to capture every shot in true detail the Nokia 5500 Sport comes with a 2-megapixel camera available with a 4 x digital zoom to. The user-friendly camera features include a self-timer and advanced modes allowing you to take the photo in either still, burst or video mode. You can adjust the brightness and quality of each photo, and take shots at night. The video player of Nokia 5500 Sport allows you to play video in full colour, record and stream video, store it on the phones memory, and play it repeatedly.
Article written by Keith Rickwood
More interestingly, the Nokia 5500 Sport includes a tapping command feature that allows you to receive voice feedback tracking information rather than checking the display for information. Together with this, there is the slick, sporty design with an athletic lifestyle appeal. To facilitate the mobile phone users in UK, this smartphone is made available with various mobile phone deals including Nokia contract phone.
The Nokia 5500 comes with an instant Swap key that makes it easy to switch between phone, music and sports mode. The phone mode enables you to make and receive calls, the music mode to unwind or power-up and the sports mode to help you break a sweat. What more, there is the text-to-speech technology that allows the phone read the SMS.
The integrated music player included in the Nokia 5500 Sport enables you to play music in MP3, AMP, AAC, eAAC+, and WMA music formats. The stereo headset included in the kit allows you to experience a personal listening experience. Then there is the RealPlayer that can be used a media player to play, download or stream music and video. Finally there is the built in FM radio to tune into your favourite radio station as and when you desire.
Moreover, to capture every shot in true detail the Nokia 5500 Sport comes with a 2-megapixel camera available with a 4 x digital zoom to. The user-friendly camera features include a self-timer and advanced modes allowing you to take the photo in either still, burst or video mode. You can adjust the brightness and quality of each photo, and take shots at night. The video player of Nokia 5500 Sport allows you to play video in full colour, record and stream video, store it on the phones memory, and play it repeatedly.
Article written by Keith Rickwood
Ford Sport Trac Adrenalin Comes Into Focus as Parts Train's Auto Body Parts Supercharge Every Ford
The Ford Sport Trac Adrenalin is the world's first high-performance sport-utility truck (SUT). We're looking to take Ford performance to an entirely new market segment with the Sport Trac Adrenalin," says Steve Lyons, vice president, Ford Motor Company and president, Ford Division. "Adrenalin is designed to offer a unique combination of performance and functionality.
Adrenalin has combined the best attributes of two breakthrough Ford vehicles - Ford SVT F-150 Lightning and Ford Explorer Sport Trac. It also offers class-leading technologies, including all-wheel drive, a six-speed automatic transmission and Ford's industry-leading AdvanceTrac® with Roll Stability Control™. It offers four full-sized doors, four bolstered bucket seats, and a four-foot composite box with 30 percent more cargo capacity than the current Explorer Sport Trac.
"We have a very clear view of what we want to do to retain Ford's leadership in performance vehicles," says Phil Martens group vice president, Product Creation. "This includes looking beyond traditional SVT products for opportunities with unique performance attributes, such as all-wheel-drive." The Sport Trac Adrenalin delivers searing acceleration with its 4.6-liter, 32-valve DOHC V-8 power train. A Roots-type supercharger and water-to-air intercooler boost output to a whopping 390 horsepower and 390 pounds-feet of torque.
It has a six-speed automatic transmission - the first for any SVT vehicle, which has proven capable of heavy-duty use, contributing to the projected 6000-pound towing capacities of the Sport Trac Adrenalin. "In addition to providing sure footing on slick surfaces, there's a performance advantage to all-wheel drive," says Jay O'Connell, SVT chief vehicle engineer. "A longstanding problem with performance trucks was their inability to 'hook up' from a standing start without excessive wheel spin. This AWD system puts power down through all four tires, helping Adrenalin launch with impressive authority."
With a supercharged, 390-horsepower V-8, the first six-speed automatic ever featured in an SVT vehicle and an SVT-tuned fully independent suspension, Adrenalin promises acceleration, agility and utility. Providing an added measure of safety and control during slippery conditions or emergency maneuvers all-wheel-drive system is paired with Ford's industry-exclusive safety system, AdvanceTrac® with Roll Stability Control™.
All these advanced technology in Ford vehicles are maintained to its highest performance level by Parts Train body parts, Replacement Parts, Performance Parts, Aftermarket Parts. Buy top quality discount auto parts from Parts Train's online store for new auto parts, replacement car parts, OEM auto parts, and aftermarket auto parts. Simply click on http://www.partstrain.com/ShopByVehicle/FORD and browse online inventory of auto parts and accessories for almost all makes and models. Call the customer service toll-free for more information and assistance and an excellent, trouble-free, and satisfying auto parts shopping experience is guaranteed.
Jenny McLane is a 36 year old native of Iowa and has a knack for research on cars and anything and everything about it. She works full time as a Market Analyst for one of the leading car parts suppliers in the country today.
Article written by Jenny McLane
Adrenalin has combined the best attributes of two breakthrough Ford vehicles - Ford SVT F-150 Lightning and Ford Explorer Sport Trac. It also offers class-leading technologies, including all-wheel drive, a six-speed automatic transmission and Ford's industry-leading AdvanceTrac® with Roll Stability Control™. It offers four full-sized doors, four bolstered bucket seats, and a four-foot composite box with 30 percent more cargo capacity than the current Explorer Sport Trac.
"We have a very clear view of what we want to do to retain Ford's leadership in performance vehicles," says Phil Martens group vice president, Product Creation. "This includes looking beyond traditional SVT products for opportunities with unique performance attributes, such as all-wheel-drive." The Sport Trac Adrenalin delivers searing acceleration with its 4.6-liter, 32-valve DOHC V-8 power train. A Roots-type supercharger and water-to-air intercooler boost output to a whopping 390 horsepower and 390 pounds-feet of torque.
It has a six-speed automatic transmission - the first for any SVT vehicle, which has proven capable of heavy-duty use, contributing to the projected 6000-pound towing capacities of the Sport Trac Adrenalin. "In addition to providing sure footing on slick surfaces, there's a performance advantage to all-wheel drive," says Jay O'Connell, SVT chief vehicle engineer. "A longstanding problem with performance trucks was their inability to 'hook up' from a standing start without excessive wheel spin. This AWD system puts power down through all four tires, helping Adrenalin launch with impressive authority."
With a supercharged, 390-horsepower V-8, the first six-speed automatic ever featured in an SVT vehicle and an SVT-tuned fully independent suspension, Adrenalin promises acceleration, agility and utility. Providing an added measure of safety and control during slippery conditions or emergency maneuvers all-wheel-drive system is paired with Ford's industry-exclusive safety system, AdvanceTrac® with Roll Stability Control™.
All these advanced technology in Ford vehicles are maintained to its highest performance level by Parts Train body parts, Replacement Parts, Performance Parts, Aftermarket Parts. Buy top quality discount auto parts from Parts Train's online store for new auto parts, replacement car parts, OEM auto parts, and aftermarket auto parts. Simply click on http://www.partstrain.com/ShopByVehicle/FORD and browse online inventory of auto parts and accessories for almost all makes and models. Call the customer service toll-free for more information and assistance and an excellent, trouble-free, and satisfying auto parts shopping experience is guaranteed.
Jenny McLane is a 36 year old native of Iowa and has a knack for research on cars and anything and everything about it. She works full time as a Market Analyst for one of the leading car parts suppliers in the country today.
Article written by Jenny McLane
Ford Explorer Sport Trac and Ford Auto Replacement Parts Take You to the Next Level
"With the addition of a number of new competitive offerings, the sport utility truck segment is red hot, and it’s time for the original to raise the bar again for everyone else to try to follow," said Chris Feuell, Ford Motor Company SUV group marketing manager. "This concept magnifies all of the aspects of Sport Trac that customers already love and introduces some street- savvy cues."
The Explorer Sport Trac is the first sport utility vehicle with the versatility of four full doors, a roomy feature-filled interior and a pickup truck’s cargo box. Today’s Explorer Sport Trac is the only vehicle in its segment to offer a durable color-coordinated cargo box and an available swing-over tubular bed extender that dramatically increases its capability to haul oversized cargo. The Explorer Sport Trac concept’s interior is larger and the cargo bed is about 30 percent bigger than today’s model for increased cargo capacity.
Ford’s exclusive Roll Stability Control™ technology features roll-rate sensing and correcting capability, assisting the driver in maintaining vehicle control during extreme maneuvers. If the system detects the possibility of a rollover, within milliseconds, it automatically engages counter measures to help the driver maintain maximum control and further reduce the risk of rollover.
A micro-machined gyroscopic sensor determines the vehicle’s body roll angle and roll rate. This information, along with Ford-developed algorithms embedded in advanced software is used with other vehicle sensors’ inertial information on yaw rate, lateral and longitudinal accelerations to monitor the vehicles roll stability condition approximately 150 times per second.
Independent Rear Suspension (IRS) delivers another performance enhancement on the Explorer Sport Trac concept – the first IRS application for the Sport Trac series. IRS offers significantly better handling over both smooth and rough surfaces. It absorbs bumps in the road and reduces impact harshness, resulting in improved ride quality.
Ford never stops producing top of the line vehicles with utmost customer satisfaction in mind. Increased cargo capacity, Roll Stability Control, Independent Rear Suspension to name a few is one of the many innovations introduced by Ford to make your vehicle the ultimate driving machine.
Parts Train on the other hand, meets Ford's high standards to preserve Ford vehicle's performance at its best and make it last for years with its wide array of impressive Ford Auto Parts, Performance Parts, Replacement Parts, Aftermarket parts. All its genuine quality Honda fuel tank, spoiler, radiator, electrical parts, engine parts, hood, hubcaps, condenser, bumper, catalytic converter, exhaust, fender, grille to name a few are available to you in great discounts and wholesale deals. Visit Parts Train Ford Parts at http://www.partstrain.com/ShopByVehicle/FORD.
Jenny McLane is a 36 year old native of Iowa and has a knack for research on cars and anything and everything about it. She works full time as a Market Analyst for one of the leading car parts suppliers in the country today.
Article written by Jenny McLane
The Explorer Sport Trac is the first sport utility vehicle with the versatility of four full doors, a roomy feature-filled interior and a pickup truck’s cargo box. Today’s Explorer Sport Trac is the only vehicle in its segment to offer a durable color-coordinated cargo box and an available swing-over tubular bed extender that dramatically increases its capability to haul oversized cargo. The Explorer Sport Trac concept’s interior is larger and the cargo bed is about 30 percent bigger than today’s model for increased cargo capacity.
Ford’s exclusive Roll Stability Control™ technology features roll-rate sensing and correcting capability, assisting the driver in maintaining vehicle control during extreme maneuvers. If the system detects the possibility of a rollover, within milliseconds, it automatically engages counter measures to help the driver maintain maximum control and further reduce the risk of rollover.
A micro-machined gyroscopic sensor determines the vehicle’s body roll angle and roll rate. This information, along with Ford-developed algorithms embedded in advanced software is used with other vehicle sensors’ inertial information on yaw rate, lateral and longitudinal accelerations to monitor the vehicles roll stability condition approximately 150 times per second.
Independent Rear Suspension (IRS) delivers another performance enhancement on the Explorer Sport Trac concept – the first IRS application for the Sport Trac series. IRS offers significantly better handling over both smooth and rough surfaces. It absorbs bumps in the road and reduces impact harshness, resulting in improved ride quality.
Ford never stops producing top of the line vehicles with utmost customer satisfaction in mind. Increased cargo capacity, Roll Stability Control, Independent Rear Suspension to name a few is one of the many innovations introduced by Ford to make your vehicle the ultimate driving machine.
Parts Train on the other hand, meets Ford's high standards to preserve Ford vehicle's performance at its best and make it last for years with its wide array of impressive Ford Auto Parts, Performance Parts, Replacement Parts, Aftermarket parts. All its genuine quality Honda fuel tank, spoiler, radiator, electrical parts, engine parts, hood, hubcaps, condenser, bumper, catalytic converter, exhaust, fender, grille to name a few are available to you in great discounts and wholesale deals. Visit Parts Train Ford Parts at http://www.partstrain.com/ShopByVehicle/FORD.
Jenny McLane is a 36 year old native of Iowa and has a knack for research on cars and anything and everything about it. She works full time as a Market Analyst for one of the leading car parts suppliers in the country today.
Article written by Jenny McLane
Thursday, August 6, 2009
The Excitement of Sport Climbing
There are rock climbers that have enjoyed the sport for years but are now looking for more of a challenge. They may enjoy the actually climb but yearn for some sort of competition. For these climbers, there is sport climbing. Sport climbing is a great deal like rock climbing, however in addition to beating your own records and past accomplishments, you are now racing against another climber. I know what you are thinking. Rock climbing can be a very dangerous sport, why would you want to add further danger by racing? The answer is, sport climbing utilizes more safety precautions, and slightly different equipment than regular rock climbing. The best example of this: in regular climbing, the climber attaches anchors to the rock as they climb - in sport climbing there are permanent anchors attached to the rock face.
Many other protections exist is sport climbing that may not be present during rock climbing, however it also utilizes some of the same safety precautions. The similar precautions include climbing shoes, a helmet, belay and harness. The different equipment includes a different type of rope, and a quickdraw.
Every rock climber knows that they should have a helmet. This will keep them safe if they suffer a fall and will help if they lose their grip on the wall and swing away, and then back towards it. This is especially important when you are racing up a wall as you are more prone to slipping. A chalk bag is a great protection from this. This is a bag kept in the climbers hand to keep them dry and not slippery. Climbing shoes also help by providing more traction for the climber and giving them more strength to grip footholds. They may also have runners to hold equipment during their climb. Possibly the most important safety gear during climbing is the harness. These can come in a few varieties, the basic sit harness the most popular (others include a chest and full body harness). The harness is a belt with loops for the legs to go through. It attaches to the belay and the quickdraw (which I will explain in a moment) and keeps the climber secured to the wall. It also allows the climber to rest by sitting back in the harness and just sort of hanging in place.
In regular climbing a static rope is used to propel the climber. Sport climbing utilizes what is known as a dynamic rope. This type of rope is more stretchable and therefore can handle more stress from the climber. The rope then attaches to a belay device which is a mechanical break for the rope. It allows the rope to be locked off with very little effort. You will also find a quickdraw in sport climbing. A quickdraw is a sling with two carabiners connected by a loop of webbing (which is usually less that a foot in length). It attaches to the bolt anchors and protects the climber on their journey up.
Whether you choose to stick with regular rock climbing, or move on to sport climbing, a great time is almost guaranteed!
Article written by Sydney Garrison
Many other protections exist is sport climbing that may not be present during rock climbing, however it also utilizes some of the same safety precautions. The similar precautions include climbing shoes, a helmet, belay and harness. The different equipment includes a different type of rope, and a quickdraw.
Every rock climber knows that they should have a helmet. This will keep them safe if they suffer a fall and will help if they lose their grip on the wall and swing away, and then back towards it. This is especially important when you are racing up a wall as you are more prone to slipping. A chalk bag is a great protection from this. This is a bag kept in the climbers hand to keep them dry and not slippery. Climbing shoes also help by providing more traction for the climber and giving them more strength to grip footholds. They may also have runners to hold equipment during their climb. Possibly the most important safety gear during climbing is the harness. These can come in a few varieties, the basic sit harness the most popular (others include a chest and full body harness). The harness is a belt with loops for the legs to go through. It attaches to the belay and the quickdraw (which I will explain in a moment) and keeps the climber secured to the wall. It also allows the climber to rest by sitting back in the harness and just sort of hanging in place.
In regular climbing a static rope is used to propel the climber. Sport climbing utilizes what is known as a dynamic rope. This type of rope is more stretchable and therefore can handle more stress from the climber. The rope then attaches to a belay device which is a mechanical break for the rope. It allows the rope to be locked off with very little effort. You will also find a quickdraw in sport climbing. A quickdraw is a sling with two carabiners connected by a loop of webbing (which is usually less that a foot in length). It attaches to the bolt anchors and protects the climber on their journey up.
Whether you choose to stick with regular rock climbing, or move on to sport climbing, a great time is almost guaranteed!
Article written by Sydney Garrison
Enhancing Yourself With Sport and Fitness Supplements
If one has to consider the sport and fitness supplements as they pertain to golf, for instance, one will realize that the golfer often needs an extra amount of strength to accomplish those long distance drives down the fairway. By executing a longer drive the chances of reducing the amount of shots per hole increases, which in turn will add to your overall game. On the lighter side, it is doubtful that there are sport and fitness supplements to improve upon your accuracy though.
Whey protein powders, as well as the liquid form, creatines and the nitric oxide sport and fitness supplements are ideal in increasing your strength and endurance for the above mentioned purposes, and are obviously not limited to the sport of golf, but can be applied across all sports. This is without the fear of reprisal in terms of using illegal performance enhancers, as these sport and fitness supplements are all natural, or naturally occurring substances which are easily accessible and widely accepted in modern day sporting environments.
Ideally in the event of wanting to enhance or improve your fitness, strength or endurance capabilities, the use of such sport and fitness supplements should be in conjunction with a exercise and workout routine. This will ensure that you maximise your efforts of improving upon the mentioned skills. Unfortunately, and contradictory to many claims, there does not exist a magic formula that will promote strength, fitness and endurance without the accompanying physical effort that is required.
Dependent upon which sport and fitness supplements you have chosen to use in enhancing your abilities, the intake would be dictated by the specific type and frequency of your exercise programs. Most of these supplementation products are designed to accompany a well balanced diet, and are normally recommended to be taken both before and after your gym or training session. This is due to the fact that some of the supplementation products provide addition energy for the physical efforts, which lead to more endurance during the training and therefore add to the increase of strength. Hence by consuming the product prior to working out you body will benefit from the added energy, as well as providing the muscles with added nutrients to increase your abilities during training. Many protein products should be taken afterwards too, as they mostly have a repair effect on the muscles that were exerted during training.
The benefits of the mentioned sport and fitness supplements actually extend beyond sporting and fitness issues, as many of these are utilized within the medical field too. Protein is a known supplement that is often providing to starving people, due to the quick digestion or ingestion as the case may be, whilst the use of several sport and fitness supplements are further used in the treatment of a variety of conditions.
Article written by Chris Kennelly
Whey protein powders, as well as the liquid form, creatines and the nitric oxide sport and fitness supplements are ideal in increasing your strength and endurance for the above mentioned purposes, and are obviously not limited to the sport of golf, but can be applied across all sports. This is without the fear of reprisal in terms of using illegal performance enhancers, as these sport and fitness supplements are all natural, or naturally occurring substances which are easily accessible and widely accepted in modern day sporting environments.
Ideally in the event of wanting to enhance or improve your fitness, strength or endurance capabilities, the use of such sport and fitness supplements should be in conjunction with a exercise and workout routine. This will ensure that you maximise your efforts of improving upon the mentioned skills. Unfortunately, and contradictory to many claims, there does not exist a magic formula that will promote strength, fitness and endurance without the accompanying physical effort that is required.
Dependent upon which sport and fitness supplements you have chosen to use in enhancing your abilities, the intake would be dictated by the specific type and frequency of your exercise programs. Most of these supplementation products are designed to accompany a well balanced diet, and are normally recommended to be taken both before and after your gym or training session. This is due to the fact that some of the supplementation products provide addition energy for the physical efforts, which lead to more endurance during the training and therefore add to the increase of strength. Hence by consuming the product prior to working out you body will benefit from the added energy, as well as providing the muscles with added nutrients to increase your abilities during training. Many protein products should be taken afterwards too, as they mostly have a repair effect on the muscles that were exerted during training.
The benefits of the mentioned sport and fitness supplements actually extend beyond sporting and fitness issues, as many of these are utilized within the medical field too. Protein is a known supplement that is often providing to starving people, due to the quick digestion or ingestion as the case may be, whilst the use of several sport and fitness supplements are further used in the treatment of a variety of conditions.
Article written by Chris Kennelly
What is the Best Dual Sport Motorcycle?
recently received an email asking me which is the best dual sport motorcycle. As we all know, there is no answer to that question. The question is "which is the best dual sport motorcycle for me?" That question is a lot easier to answer. My reply was "What are you going to do with your it?" My experience is with true dual sport motorcycles rather than big adventure motorcycles so I will frame my answer around my experience.
Some people like the look. If you like the look and will never take the bike off road, the Kawasaki KLR 650 is the way to go. It has been around in some form for over 20 years. There is a great aftermarket network and an unlimited number of forums devoted to the KLR. It has traveled around the world and is bullet-proof. It is also the most comfortable of the big dual sport motorcycles. With comfort comes weight and it is not a bike you want to drop on a muddy hill in the middle of nowhere. The newest version has become more comfortable and more of a load when the going gets tough. The KLR is the best dual sport motorcycle if you want to ride long distances in comfort.
The middle of the road dual choice is the Suzuki DR 650. As anyone who has spent time on my web site knows, I own and love a DR 650. This bike has also been around mostly unchanged for over 20 years. It is probably the most compromised of the big 3 dual sport motorcycles. It is not overly comfortable on long rides and it is too heavy for tight trails. It is, however, the best dual sport motorcycle to take long rides in the woods. It is also a competent long distance ride. If you want to do a little bit of everything, this is the bike for you.
Next comes the Honda XL/XR 650. This is another bike with longevity on it's side. It is designed to be a dirt bike that you can ride on the street to get to the woods. I think it is most true to the roots of dual sport motorcycles. My first true street/dirt motorcycle was a Yamaha DT 250 which grew directly from the MX 250. It was a bike that you could take on the street when you needed to get to the woods. The Honda will beat you up getting to the woods, but reward you once you get there. The Honda is the best choice for riding off road.
We now live in a motorcycle world with choices we have never had before. For $5000 you can buy a new bike that will take you anywhere in the world. The biggest decision you have to make is the level of comfort you want in getting there. That is how you find the best dual sport motorcycle.
Article written by Bob Abrahamson
Some people like the look. If you like the look and will never take the bike off road, the Kawasaki KLR 650 is the way to go. It has been around in some form for over 20 years. There is a great aftermarket network and an unlimited number of forums devoted to the KLR. It has traveled around the world and is bullet-proof. It is also the most comfortable of the big dual sport motorcycles. With comfort comes weight and it is not a bike you want to drop on a muddy hill in the middle of nowhere. The newest version has become more comfortable and more of a load when the going gets tough. The KLR is the best dual sport motorcycle if you want to ride long distances in comfort.
The middle of the road dual choice is the Suzuki DR 650. As anyone who has spent time on my web site knows, I own and love a DR 650. This bike has also been around mostly unchanged for over 20 years. It is probably the most compromised of the big 3 dual sport motorcycles. It is not overly comfortable on long rides and it is too heavy for tight trails. It is, however, the best dual sport motorcycle to take long rides in the woods. It is also a competent long distance ride. If you want to do a little bit of everything, this is the bike for you.
Next comes the Honda XL/XR 650. This is another bike with longevity on it's side. It is designed to be a dirt bike that you can ride on the street to get to the woods. I think it is most true to the roots of dual sport motorcycles. My first true street/dirt motorcycle was a Yamaha DT 250 which grew directly from the MX 250. It was a bike that you could take on the street when you needed to get to the woods. The Honda will beat you up getting to the woods, but reward you once you get there. The Honda is the best choice for riding off road.
We now live in a motorcycle world with choices we have never had before. For $5000 you can buy a new bike that will take you anywhere in the world. The biggest decision you have to make is the level of comfort you want in getting there. That is how you find the best dual sport motorcycle.
Article written by Bob Abrahamson
Dual Sport Motorcycle Riding, an Introduction to Off-Road Riding!
Or Adventure Riding Starts When The Blacktop Stops...Four powerful requirements for riding off-road:
What skills are required to have an enjoyable and safe ride?
What features are required on the motorcycle?
What you need to protect on the bike and yourself?
How to ride to suit the condition of the road or track?
By off-road I mean a public, dirt / gravel / sand / dust road, path or track. Motocross (MX) riding isn't addressed with any detail in this article but there the comparison has some relevance.
To safely undertake these types of roads there are four areas to consider i.e. The motorcycle itself, your skill level, your protective apparel and the condition of the road or track.
Concentrating on the dual sport motorcycle for a bit, one commonly demands a dual sport motorcycle that provides torque at low revolutions per minute* (between 3000 and 6000 rpm), and a gearbox that offers a lower first gear and a maximum speed of less than 180kph. As well higher, harder suspension, sensible off-road tyres, broad upright handlebars.
Generally these types of dual sport motorcycles are called enduro or trail with Motocross (MX) bikes being the most extreme cases.
Normally tyres are run a little softer than on the road. A good general pressure level is 1.1 bar (15psi) for the front with the back being slightly harder (increase tyre pressure above 2 bar when going over really rough terrain in order to protect your rims and avoid punctures).
If you plan to ride more ambitious tracks your dual sport motorcycle should have wheel rims with spokes and heavy duty tubes which are able to withstand objects like sticks and rocks.
Inner tubes ought to be replaced every 20,000km even when they've never had a puncture. This is because the area around the valve deteriorates and ultimately tears inducing a puncture that can become irreparable. Water that seeps in past the spokes too causes harm to both the rims, spokes and tube. Ideally your rims should dry before you park your dual sport motorcycle.
The susceptible parts of your motorcycle ought to be protected by engine guards, crash bars, bash plates etc. front and back. This particularly goes for to the larger, dual sport boxer BMW GS series motorcycles where the tappet covers protrude from the side and are particularly susceptible to damage. Particular gear e.g. headlamps, brakes, indicators, radiator, hydraulic brake cylinder etc. should as well be protected.
Whenever you're travelling off-road your baggage must be carried low down to maintain a low centre of gravity. Carrying gear on the pillion seat can cause your dual sport motorcycle to become unstable.
You will not even notice the problem as you depart town on the bitumen. Afterwards as you arrive at the rough stuff, it will be too late!
Protective Riding Gear - All The Gear All The Time (ATGATT) is essential to safe dual sport motorcycle riding!
Accidental injury can be prevented by wearing appropriate protective gear. Helmet, eye and hand protection are evident but do not ignore the following.
Riding boots that offer solid ankle joint support (sport shoes, sneakers, tennis shoes are definitely not suitable).
Long trousers that are rip resistant (blue jeans, dungarees are not appropriate!).
Knee joint protection. This can be built into the construction of the trousers or worn separately and externally over the knee joint.
Thigh protection. Usually built into the long trousers.
Jacket that offers elbow and shoulder protection.
Riding off-road in very hot areas and at low speeds can be very arduous exercise. This ought to be borne in mind when buying a jacket. For the same reasons one would wear a 3/4 helmet with goggles when riding off-road at speeds of lower than 100kph.
Now the only thing missing is a way gaining the appropriate skills and practice required to make your Adventure riding a pleasurable event.
Article written by Andy Molnar
What skills are required to have an enjoyable and safe ride?
What features are required on the motorcycle?
What you need to protect on the bike and yourself?
How to ride to suit the condition of the road or track?
By off-road I mean a public, dirt / gravel / sand / dust road, path or track. Motocross (MX) riding isn't addressed with any detail in this article but there the comparison has some relevance.
To safely undertake these types of roads there are four areas to consider i.e. The motorcycle itself, your skill level, your protective apparel and the condition of the road or track.
Concentrating on the dual sport motorcycle for a bit, one commonly demands a dual sport motorcycle that provides torque at low revolutions per minute* (between 3000 and 6000 rpm), and a gearbox that offers a lower first gear and a maximum speed of less than 180kph. As well higher, harder suspension, sensible off-road tyres, broad upright handlebars.
Generally these types of dual sport motorcycles are called enduro or trail with Motocross (MX) bikes being the most extreme cases.
Normally tyres are run a little softer than on the road. A good general pressure level is 1.1 bar (15psi) for the front with the back being slightly harder (increase tyre pressure above 2 bar when going over really rough terrain in order to protect your rims and avoid punctures).
If you plan to ride more ambitious tracks your dual sport motorcycle should have wheel rims with spokes and heavy duty tubes which are able to withstand objects like sticks and rocks.
Inner tubes ought to be replaced every 20,000km even when they've never had a puncture. This is because the area around the valve deteriorates and ultimately tears inducing a puncture that can become irreparable. Water that seeps in past the spokes too causes harm to both the rims, spokes and tube. Ideally your rims should dry before you park your dual sport motorcycle.
The susceptible parts of your motorcycle ought to be protected by engine guards, crash bars, bash plates etc. front and back. This particularly goes for to the larger, dual sport boxer BMW GS series motorcycles where the tappet covers protrude from the side and are particularly susceptible to damage. Particular gear e.g. headlamps, brakes, indicators, radiator, hydraulic brake cylinder etc. should as well be protected.
Whenever you're travelling off-road your baggage must be carried low down to maintain a low centre of gravity. Carrying gear on the pillion seat can cause your dual sport motorcycle to become unstable.
You will not even notice the problem as you depart town on the bitumen. Afterwards as you arrive at the rough stuff, it will be too late!
Protective Riding Gear - All The Gear All The Time (ATGATT) is essential to safe dual sport motorcycle riding!
Accidental injury can be prevented by wearing appropriate protective gear. Helmet, eye and hand protection are evident but do not ignore the following.
Riding boots that offer solid ankle joint support (sport shoes, sneakers, tennis shoes are definitely not suitable).
Long trousers that are rip resistant (blue jeans, dungarees are not appropriate!).
Knee joint protection. This can be built into the construction of the trousers or worn separately and externally over the knee joint.
Thigh protection. Usually built into the long trousers.
Jacket that offers elbow and shoulder protection.
Riding off-road in very hot areas and at low speeds can be very arduous exercise. This ought to be borne in mind when buying a jacket. For the same reasons one would wear a 3/4 helmet with goggles when riding off-road at speeds of lower than 100kph.
Now the only thing missing is a way gaining the appropriate skills and practice required to make your Adventure riding a pleasurable event.
Article written by Andy Molnar
Composition of Professional Sport Photography
It's so easy to hold the shutter button down and catch frame after frame of professional sport action. Before you go shutter crazy, its important to recognize what is worth capturing and from where can you get the best shot.
While multiple frame sequences can be a good way of capturing the action, you will often end up with wasteful pictures on your camera. The high end DSLR cameras can capture more than 10 frames per second but it's really the skills of a professional athlete photographer that count.
Different techniques can be learnt and used in commercial advertising sport photography. Mostly, these vary according to your taste in photos, comfort level with sports photography and the professional sport you are shooting. Try to experiment with different techniques during a commercial athlete photography shoot to cover the action from all angles.
You should always bear in mind that learning sports photography is all about telling a story about a basketball game, a triathlon, a National Basketball League game or a bodybuilding event. The best way to capture the action is to shoot from different perspectives.
1. The FACE is the primary source of all emotion and this is what makes a picture talk to the viewers. For a perfect commercial advertising athlete photography shot, be aware of the player's locations. For example, in basketball, you can only shoot people taking jump shots from the side line. If you can't see the face of a professional athlete, it's best not to take the shot. Positioning yourself in different locations during the game is very important part of sports photography.
2. In certain sports like triathlons, it may not be easy to take professional sport pictures. The easy solution is to use a fill flash. For commercial advertising sports photography, adequate lighting and a camera with long lens will come in handy. To catch a really good shot, you will need some sort of advanced equipment and good locations. With practice, you can be successful at all sorts of commercial athlete photography.
3. Another point to be considered is the SHAPE of your subject. If they are taller than they are wide, hold the camera vertically to fill the frame with a professional athlete in action. A tight head shot also fits better vertically. Mostly, professional sport photographs are shot in vertical form.
4. Commercial advertising sport photography involves both INDIVIDUAL and GROUP shots. Hold the camera vertically to highlight an individual. This is a common technique of sport photography in basketball, National Basketball League, bodybuilding, triathlon and other individual sports. When you want to capture the conflict in a game, shoot horizontally.
5. EMOTION forms an essential part of professional sport photography. Shots that have emotion are likely to become priceless frames. A good commercial athlete photography shot will have the energy and story telling ability that brings a photo to life. Whether it is small league basketball players or National Basketball League players, they all show emotion at varying points of the game. Commercial advertising sport photography requires a lot of shooting time and effort in editing pictures that lack emotion. Instead of focusing only on the professional athletes, take time to shoot the crowd, coaches, fans and officials.
Mike Greaves is a self-made entrepreneur, a well known travel consultant and internet marketer. Over the years he has traveled across the world and has numerous writings credited to his name in many renowned publications. His areas of writing include travel experiences including reviews of best resorts and he has also gained expertise in area of professional sports, professional athlete and commercial advertising sport photography.
Article written by Mike Greaves
While multiple frame sequences can be a good way of capturing the action, you will often end up with wasteful pictures on your camera. The high end DSLR cameras can capture more than 10 frames per second but it's really the skills of a professional athlete photographer that count.
Different techniques can be learnt and used in commercial advertising sport photography. Mostly, these vary according to your taste in photos, comfort level with sports photography and the professional sport you are shooting. Try to experiment with different techniques during a commercial athlete photography shoot to cover the action from all angles.
You should always bear in mind that learning sports photography is all about telling a story about a basketball game, a triathlon, a National Basketball League game or a bodybuilding event. The best way to capture the action is to shoot from different perspectives.
1. The FACE is the primary source of all emotion and this is what makes a picture talk to the viewers. For a perfect commercial advertising athlete photography shot, be aware of the player's locations. For example, in basketball, you can only shoot people taking jump shots from the side line. If you can't see the face of a professional athlete, it's best not to take the shot. Positioning yourself in different locations during the game is very important part of sports photography.
2. In certain sports like triathlons, it may not be easy to take professional sport pictures. The easy solution is to use a fill flash. For commercial advertising sports photography, adequate lighting and a camera with long lens will come in handy. To catch a really good shot, you will need some sort of advanced equipment and good locations. With practice, you can be successful at all sorts of commercial athlete photography.
3. Another point to be considered is the SHAPE of your subject. If they are taller than they are wide, hold the camera vertically to fill the frame with a professional athlete in action. A tight head shot also fits better vertically. Mostly, professional sport photographs are shot in vertical form.
4. Commercial advertising sport photography involves both INDIVIDUAL and GROUP shots. Hold the camera vertically to highlight an individual. This is a common technique of sport photography in basketball, National Basketball League, bodybuilding, triathlon and other individual sports. When you want to capture the conflict in a game, shoot horizontally.
5. EMOTION forms an essential part of professional sport photography. Shots that have emotion are likely to become priceless frames. A good commercial athlete photography shot will have the energy and story telling ability that brings a photo to life. Whether it is small league basketball players or National Basketball League players, they all show emotion at varying points of the game. Commercial advertising sport photography requires a lot of shooting time and effort in editing pictures that lack emotion. Instead of focusing only on the professional athletes, take time to shoot the crowd, coaches, fans and officials.
Mike Greaves is a self-made entrepreneur, a well known travel consultant and internet marketer. Over the years he has traveled across the world and has numerous writings credited to his name in many renowned publications. His areas of writing include travel experiences including reviews of best resorts and he has also gained expertise in area of professional sports, professional athlete and commercial advertising sport photography.
Article written by Mike Greaves
Wednesday, August 5, 2009
iPod Nike Sport Kit Ultimate Overview
The iPod Nike Sport Kit is an excellent piece of equipment if you are an active person, and especially if you are a runner. In this article we’ll look at how it works and what to expect. After that, we’ll explore the benefits. Let’s get moving…
The iPod Nike Sport Kit is a combination of Apple iPod technology and Nike shoe technology. It allows people to wirelessly monitor their activity with a sensor in the Nike shoe and receiver in the Apple iPod. The sensor detects foot movement and sends the data to a receiver attached to the bottom of the iPod. The collected data is transferred to your computer when the iPod is docked and synchronization occurs.
To operate the iPod Nike Sport Kit you place a sensor in a specially designed pocket in your special Nike shoe (i.e., Nike+) and then you plug a receiver into your iPod Nano dock connector. The sensor and receiver can give you real-time performance feedback. You’ll get this information right on your iPod screen. And, as mentioned above, you can load it to your computer as well. With the iPod Nike Sport Kit you can track distance, pace, calories burned, and amount of time. It’s very slick technology.
Just to be clear, you’ll need three things to make this all work. First, you’ll need a pair of special Nike+ shoes. Only Nike+ shoes have a built-in compartment in the specially designed in the sole of the shoe, specially designed for the iPod Nano and wireless receiver. Second, you’ll need an iPod Nano. It’s obviously small and light, built for the job. Finally, you need the Nike+ iPod Sport Kit itself, which allows your shoe to talk to your iPod.
Active people reading this probably already understand the benefits but let’s take a quick look at them. It’s important to cover the details.
First, you can run to your favorite music. If you don’t already have a portable music player, the iPod Nano is a good choice because it is small, light and generally easy to use. Second, you can get excellent workout information that you probably didn’t have before, including the items mentioned above, including things like distance, pace and calories burned. You can track this performance on your PC or your Mac. Third, the technology is wireless so there is much less chance or getting tangled up or hurt. Wireless simplicity means higher usability. Fourth, the performance data synchronization occurs naturally as part of your iPod synchronization. Nothing extra or special is required.
There are some special benefits beyond the ones noted above. Specifically, the data can also be synced up to nikeplus.com, if you care. On nikeplus.com you can set goals, see your runs, and even challenge friends. This can be set up automatically, so again, easy of use is relatively high. Furthermore, on the Apple iTunes Store, there is a Nike Sports Music section which features some interesting content. There are workout mixes with coaching and motivation tips that play over music. There are sport mixes that are professionally (top athlete) created mixes as well as podcasts.
Of course, there are many other excellent music sources available. As with any iPod selection, definitely shop around for the music that fits your mood and your style. You’re not limited to iTunes to find great music, podcasts, and videos.
Article written by John S. Rhodes
The iPod Nike Sport Kit is a combination of Apple iPod technology and Nike shoe technology. It allows people to wirelessly monitor their activity with a sensor in the Nike shoe and receiver in the Apple iPod. The sensor detects foot movement and sends the data to a receiver attached to the bottom of the iPod. The collected data is transferred to your computer when the iPod is docked and synchronization occurs.
To operate the iPod Nike Sport Kit you place a sensor in a specially designed pocket in your special Nike shoe (i.e., Nike+) and then you plug a receiver into your iPod Nano dock connector. The sensor and receiver can give you real-time performance feedback. You’ll get this information right on your iPod screen. And, as mentioned above, you can load it to your computer as well. With the iPod Nike Sport Kit you can track distance, pace, calories burned, and amount of time. It’s very slick technology.
Just to be clear, you’ll need three things to make this all work. First, you’ll need a pair of special Nike+ shoes. Only Nike+ shoes have a built-in compartment in the specially designed in the sole of the shoe, specially designed for the iPod Nano and wireless receiver. Second, you’ll need an iPod Nano. It’s obviously small and light, built for the job. Finally, you need the Nike+ iPod Sport Kit itself, which allows your shoe to talk to your iPod.
Active people reading this probably already understand the benefits but let’s take a quick look at them. It’s important to cover the details.
First, you can run to your favorite music. If you don’t already have a portable music player, the iPod Nano is a good choice because it is small, light and generally easy to use. Second, you can get excellent workout information that you probably didn’t have before, including the items mentioned above, including things like distance, pace and calories burned. You can track this performance on your PC or your Mac. Third, the technology is wireless so there is much less chance or getting tangled up or hurt. Wireless simplicity means higher usability. Fourth, the performance data synchronization occurs naturally as part of your iPod synchronization. Nothing extra or special is required.
There are some special benefits beyond the ones noted above. Specifically, the data can also be synced up to nikeplus.com, if you care. On nikeplus.com you can set goals, see your runs, and even challenge friends. This can be set up automatically, so again, easy of use is relatively high. Furthermore, on the Apple iTunes Store, there is a Nike Sports Music section which features some interesting content. There are workout mixes with coaching and motivation tips that play over music. There are sport mixes that are professionally (top athlete) created mixes as well as podcasts.
Of course, there are many other excellent music sources available. As with any iPod selection, definitely shop around for the music that fits your mood and your style. You’re not limited to iTunes to find great music, podcasts, and videos.
Article written by John S. Rhodes
Getting Your Kids Involved In Sport
As a parent of three pretty active kids I tend to spend most of my life running them around to one sporting event or another and without fail it seems that their chosen sports are all played at the same time but in different locations. I may moan and groan about this occasionally but in truth I love the fact that my kids would rather spend their time competing against and playing with their team mates peers than spending their time sitting in front of the television or otherwise getting themselves in trouble.
I often wonder though, why more parents don’t steer their children toward some sort of sport or activity. With the vast variety of sports available, both team and individual, no matter what fitness or skill level your child is at, there is bound to be something suitable.
Turn on the news or read the paper and it seems that in many parts of the world childhood obesity is becoming a problem; people often blame the fast food industry and computer games for example for a lot of it, when in reality it’s something that can be lessened by getting your children to become a little more active.
Whether they are at home or at school there’s always the means for a child to start on the road to physical activity of some sort; be it a family walk around the block or skipping at school. Once a child starts building their fitness level, even just a little, they will soon notice for themselves how much easier things can be. Children that have asthma for example may be aided by taking up swimming; in fact quite a few Australian swimmers took up the sport to help them with their asthma.
For those children that balk at the idea of playing competitive sport for a multitude of reasons: not sure how to play, don’t know anyone, the game is too hard etc there are lots of ways to overcome those obstacles, from finding a sport that suits their ability, physical capabilities and fitness levels to showing them that everyone is a beginner at some stage and with just a little practice it won’t be long before they too are the same level as their new found friends and team mates.
While sport will not cure everything it’s a great starting point and with so many benefits, not just fitness but others as well, it can also teach them a lot of what they will need later in life.
Article written by V Brown
I often wonder though, why more parents don’t steer their children toward some sort of sport or activity. With the vast variety of sports available, both team and individual, no matter what fitness or skill level your child is at, there is bound to be something suitable.
Turn on the news or read the paper and it seems that in many parts of the world childhood obesity is becoming a problem; people often blame the fast food industry and computer games for example for a lot of it, when in reality it’s something that can be lessened by getting your children to become a little more active.
Whether they are at home or at school there’s always the means for a child to start on the road to physical activity of some sort; be it a family walk around the block or skipping at school. Once a child starts building their fitness level, even just a little, they will soon notice for themselves how much easier things can be. Children that have asthma for example may be aided by taking up swimming; in fact quite a few Australian swimmers took up the sport to help them with their asthma.
For those children that balk at the idea of playing competitive sport for a multitude of reasons: not sure how to play, don’t know anyone, the game is too hard etc there are lots of ways to overcome those obstacles, from finding a sport that suits their ability, physical capabilities and fitness levels to showing them that everyone is a beginner at some stage and with just a little practice it won’t be long before they too are the same level as their new found friends and team mates.
While sport will not cure everything it’s a great starting point and with so many benefits, not just fitness but others as well, it can also teach them a lot of what they will need later in life.
Article written by V Brown
iPod Sport Kit: More than Music to Workout By
Listening to music while working out is not a new concept. For many, music provides a diversion to help see them through the monotony of a workout and in some cases can provide the motivation to go the full distance. Several months ago however, the iPod Sport Kit was introduced as the result of a collaborative effort by Apple and Nike, and the pairing of music with a workout has now reached a higher level.
The iPod Sport Kit acts as part coach and part cheerleader allowing runners, or walkers, to select the music that will motivate them throughout their workout as well as providing ongoing voice and graphic feedback regarding the distance already covered, the runner's pace, and how long they've been running. When finished with the workout, a summary of the total distance covered, the number of calories burned, and the runner's average speed is reported. The feedback provides a powerful tool for setting and achieving fitness goals whether the user is trying to lose a few pounds or prepare for a marathon.
At the conclusion of a workout, runner's can go back to their PC, transfer workout data from their iPod Nano to the Nikeplus.com site and get a complete evaluation of their performance over time, set goals, and even challenge others using the site. Users can sign up for a free account and also get music for their iPod, obtain a Nike podcast, and learn more about how world renowned athletes are training with their iPod's.
Other blessings of the iPod Sport Kit are its ease of use, comfort, and affordability. Luckily, after pulling the Sport Kit from the box, a runner merely needs to enter their weight, slip the sensor into the insole pocket of their Nike+ shoes, plug the receiver into their iPod Nano, and they are ready to start their workout. Once hooked up, runners will be oblivious to the ultra light sensor resting in their shoe. The price tag for the Sport Kit is a reasonable $29. The battery life of the sensor is generally the limiting factor but it's said to last for approximately 1,000 hours of use. For most of us, that's at least two or three years worth of workouts.
The iPod Sport Kit includes the wireless sensor for the Nike+ shoes and the wireless receiver for the iPod Nano. Although the kit is designed for Nike+ shoes with the special pouch designed specifically for the sensor, many do-it-yourselfers have reported adapting other shoes successfully to accommodate the sensor. The Nano can sync up with any PC with a USB 2.0 port and Windows 2000/XP or a Mac with either a 2.0 port or OS X version 10.3.9+ for access to the iTunes and Nikeplus.com sites.
With the iPod Sport Kit providing the inspiration and data to conquer personal goals, working out becomes a bit less painful and a lot more meaningful whether you're a committed fitness buff or a reluctant beginner.
Article written by Christine Peppler
The iPod Sport Kit acts as part coach and part cheerleader allowing runners, or walkers, to select the music that will motivate them throughout their workout as well as providing ongoing voice and graphic feedback regarding the distance already covered, the runner's pace, and how long they've been running. When finished with the workout, a summary of the total distance covered, the number of calories burned, and the runner's average speed is reported. The feedback provides a powerful tool for setting and achieving fitness goals whether the user is trying to lose a few pounds or prepare for a marathon.
At the conclusion of a workout, runner's can go back to their PC, transfer workout data from their iPod Nano to the Nikeplus.com site and get a complete evaluation of their performance over time, set goals, and even challenge others using the site. Users can sign up for a free account and also get music for their iPod, obtain a Nike podcast, and learn more about how world renowned athletes are training with their iPod's.
Other blessings of the iPod Sport Kit are its ease of use, comfort, and affordability. Luckily, after pulling the Sport Kit from the box, a runner merely needs to enter their weight, slip the sensor into the insole pocket of their Nike+ shoes, plug the receiver into their iPod Nano, and they are ready to start their workout. Once hooked up, runners will be oblivious to the ultra light sensor resting in their shoe. The price tag for the Sport Kit is a reasonable $29. The battery life of the sensor is generally the limiting factor but it's said to last for approximately 1,000 hours of use. For most of us, that's at least two or three years worth of workouts.
The iPod Sport Kit includes the wireless sensor for the Nike+ shoes and the wireless receiver for the iPod Nano. Although the kit is designed for Nike+ shoes with the special pouch designed specifically for the sensor, many do-it-yourselfers have reported adapting other shoes successfully to accommodate the sensor. The Nano can sync up with any PC with a USB 2.0 port and Windows 2000/XP or a Mac with either a 2.0 port or OS X version 10.3.9+ for access to the iTunes and Nikeplus.com sites.
With the iPod Sport Kit providing the inspiration and data to conquer personal goals, working out becomes a bit less painful and a lot more meaningful whether you're a committed fitness buff or a reluctant beginner.
Article written by Christine Peppler
Nokia 5500 Sport: Designed The Meet The Need Of An Active Lifestyle
The Nokia 5500 Sport, the first and only Nokia sport smartphone, has been made keeping the necessity of a sportsman in mind. It is also the first mobile phone from Nokia to use 3D motion sensor. The software using this feature enables you to monitor aspects of your exercise programs, such as number of calories burned, speed, distance covered, and number of steps you have taken.
More interestingly, the Nokia 5500 Sport includes a tapping command feature that allows you to receive voice feedback tracking information rather than checking the display for information. Together with this, there is the slick, sporty design with an athletic lifestyle appeal. To facilitate the mobile phone users in UK, this smartphone is made available with various mobile phone deals including Nokia contract phone.
The Nokia 5500 comes with an instant Swap key that makes it easy to switch between phone, music and sports mode. The phone mode enables you to make and receive calls, the music mode to unwind or power-up and the sports mode to help you break a sweat. What more, there is the text-to-speech technology that allows the phone read the SMS.
The integrated music player included in the Nokia 5500 Sport enables you to play music in MP3, AMP, AAC, eAAC+, and WMA music formats. The stereo headset included in the kit allows you to experience a personal listening experience. Then there is the RealPlayer that can be used a media player to play, download or stream music and video. Finally there is the built in FM radio to tune into your favourite radio station as and when you desire.
Moreover, to capture every shot in true detail the Nokia 5500 Sport comes with a 2-megapixel camera available with a 4 x digital zoom to. The user-friendly camera features include a self-timer and advanced modes allowing you to take the photo in either still, burst or video mode. You can adjust the brightness and quality of each photo, and take shots at night. The video player of Nokia 5500 Sport allows you to play video in full colour, record and stream video, store it on the phones memory, and play it repeatedly.
Article written by Keith Rickwood
More interestingly, the Nokia 5500 Sport includes a tapping command feature that allows you to receive voice feedback tracking information rather than checking the display for information. Together with this, there is the slick, sporty design with an athletic lifestyle appeal. To facilitate the mobile phone users in UK, this smartphone is made available with various mobile phone deals including Nokia contract phone.
The Nokia 5500 comes with an instant Swap key that makes it easy to switch between phone, music and sports mode. The phone mode enables you to make and receive calls, the music mode to unwind or power-up and the sports mode to help you break a sweat. What more, there is the text-to-speech technology that allows the phone read the SMS.
The integrated music player included in the Nokia 5500 Sport enables you to play music in MP3, AMP, AAC, eAAC+, and WMA music formats. The stereo headset included in the kit allows you to experience a personal listening experience. Then there is the RealPlayer that can be used a media player to play, download or stream music and video. Finally there is the built in FM radio to tune into your favourite radio station as and when you desire.
Moreover, to capture every shot in true detail the Nokia 5500 Sport comes with a 2-megapixel camera available with a 4 x digital zoom to. The user-friendly camera features include a self-timer and advanced modes allowing you to take the photo in either still, burst or video mode. You can adjust the brightness and quality of each photo, and take shots at night. The video player of Nokia 5500 Sport allows you to play video in full colour, record and stream video, store it on the phones memory, and play it repeatedly.
Article written by Keith Rickwood
Ford Sport Trac Adrenalin Comes Into Focus as Parts Train's Auto Body Parts Supercharge Every Ford
The Ford Sport Trac Adrenalin is the world's first high-performance sport-utility truck (SUT). We're looking to take Ford performance to an entirely new market segment with the Sport Trac Adrenalin," says Steve Lyons, vice president, Ford Motor Company and president, Ford Division. "Adrenalin is designed to offer a unique combination of performance and functionality.
Adrenalin has combined the best attributes of two breakthrough Ford vehicles - Ford SVT F-150 Lightning and Ford Explorer Sport Trac. It also offers class-leading technologies, including all-wheel drive, a six-speed automatic transmission and Ford's industry-leading AdvanceTrac® with Roll Stability Control™. It offers four full-sized doors, four bolstered bucket seats, and a four-foot composite box with 30 percent more cargo capacity than the current Explorer Sport Trac.
"We have a very clear view of what we want to do to retain Ford's leadership in performance vehicles," says Phil Martens group vice president, Product Creation. "This includes looking beyond traditional SVT products for opportunities with unique performance attributes, such as all-wheel-drive." The Sport Trac Adrenalin delivers searing acceleration with its 4.6-liter, 32-valve DOHC V-8 power train. A Roots-type supercharger and water-to-air intercooler boost output to a whopping 390 horsepower and 390 pounds-feet of torque.
It has a six-speed automatic transmission - the first for any SVT vehicle, which has proven capable of heavy-duty use, contributing to the projected 6000-pound towing capacities of the Sport Trac Adrenalin. "In addition to providing sure footing on slick surfaces, there's a performance advantage to all-wheel drive," says Jay O'Connell, SVT chief vehicle engineer. "A longstanding problem with performance trucks was their inability to 'hook up' from a standing start without excessive wheel spin. This AWD system puts power down through all four tires, helping Adrenalin launch with impressive authority."
Article written by Jenny McLane
Adrenalin has combined the best attributes of two breakthrough Ford vehicles - Ford SVT F-150 Lightning and Ford Explorer Sport Trac. It also offers class-leading technologies, including all-wheel drive, a six-speed automatic transmission and Ford's industry-leading AdvanceTrac® with Roll Stability Control™. It offers four full-sized doors, four bolstered bucket seats, and a four-foot composite box with 30 percent more cargo capacity than the current Explorer Sport Trac.
"We have a very clear view of what we want to do to retain Ford's leadership in performance vehicles," says Phil Martens group vice president, Product Creation. "This includes looking beyond traditional SVT products for opportunities with unique performance attributes, such as all-wheel-drive." The Sport Trac Adrenalin delivers searing acceleration with its 4.6-liter, 32-valve DOHC V-8 power train. A Roots-type supercharger and water-to-air intercooler boost output to a whopping 390 horsepower and 390 pounds-feet of torque.
It has a six-speed automatic transmission - the first for any SVT vehicle, which has proven capable of heavy-duty use, contributing to the projected 6000-pound towing capacities of the Sport Trac Adrenalin. "In addition to providing sure footing on slick surfaces, there's a performance advantage to all-wheel drive," says Jay O'Connell, SVT chief vehicle engineer. "A longstanding problem with performance trucks was their inability to 'hook up' from a standing start without excessive wheel spin. This AWD system puts power down through all four tires, helping Adrenalin launch with impressive authority."
Article written by Jenny McLane
Tuesday, August 4, 2009
Family Fun While Sport Fishing
Fishing is a fun-filled recreational activity. It is popular in all over the world, except perhaps for West Asia, where lakes are comparatively fewer. But the popularity of the sport in the United States and Canada is unmatchable in anywhere in the world. The facts that the United States hosts a large number of large lakes, and that almost all the lakes contain a variety of fish species probably boosted the popularity of the game. Previously fishing was a mans sports. But with more women participating in the activity, the label of mans sport is slowly fading. Nowadays, more and more families are taking what is called fishing vacations. In such trips, the whole family embarks a trip to a large lake and engages in fishing games. An increasing number of people are having family fun while sport fishing.
A majority of the big lakes where fishing takes place are tourist attractions by their own right. Most of these tourist centers offer facilities for swimming, trekking, sightseeing, and boating. So the idea of family fun while sport fishing is a good one because it offers each member of the family to engage in some sort of cheerful activity. The grown-ups in the family can go and have fun in fishing. The younger ones can engage in trekking, swimming, or some sort of adventurous activity. The surroundings of these lakes are often picturesque and lush green. This provides an excellent photo-taking opportunity.
Family fun while sport fishing trips can be very cost-effective too. If you opt for touring a number of famous places, the cost of traveling and accommodation will eat substantially into your budget. But when you go for fishing sport holidays, normally the rate of accommodation is low compared with that of other famous tourist locations. Also, the family can spend the time in a particular place for the whole length of the tour. So, travel costs can be saved.
There are several companies that organize family fishing trips. Most of such companies claim to provide a high quotient of family fun while sport fishing. Before you select a fishing holiday package of a particular company, check all the available options you have. One should not rush into selecting a particular tour package. Factors such as the credentials of the company, the convenience of the tour program it offers, and the rate of the program should be taken into account before making the final decision.
It is also better to conduct a research about fishing locations. It is particularly necessary if your family has members who may not be as interested in fishing as you are. In such cases, select a destination that provides a number of other tourist attractions also. A fishing location near to a hill station or a beach is an excellent choice to get family fun while sport fishing.
Article written by Candis Reade
A majority of the big lakes where fishing takes place are tourist attractions by their own right. Most of these tourist centers offer facilities for swimming, trekking, sightseeing, and boating. So the idea of family fun while sport fishing is a good one because it offers each member of the family to engage in some sort of cheerful activity. The grown-ups in the family can go and have fun in fishing. The younger ones can engage in trekking, swimming, or some sort of adventurous activity. The surroundings of these lakes are often picturesque and lush green. This provides an excellent photo-taking opportunity.
Family fun while sport fishing trips can be very cost-effective too. If you opt for touring a number of famous places, the cost of traveling and accommodation will eat substantially into your budget. But when you go for fishing sport holidays, normally the rate of accommodation is low compared with that of other famous tourist locations. Also, the family can spend the time in a particular place for the whole length of the tour. So, travel costs can be saved.
There are several companies that organize family fishing trips. Most of such companies claim to provide a high quotient of family fun while sport fishing. Before you select a fishing holiday package of a particular company, check all the available options you have. One should not rush into selecting a particular tour package. Factors such as the credentials of the company, the convenience of the tour program it offers, and the rate of the program should be taken into account before making the final decision.
It is also better to conduct a research about fishing locations. It is particularly necessary if your family has members who may not be as interested in fishing as you are. In such cases, select a destination that provides a number of other tourist attractions also. A fishing location near to a hill station or a beach is an excellent choice to get family fun while sport fishing.
Article written by Candis Reade
Alaska Sport Fishing Destination
Fishing is a recreational sport in the United States with a large number of followers. The game of bass fishing involves an angler catching the fish using baits, lures, and a fishing rod. Although it appears as a very simple and straightforward activity, you will need sufficient skill and patience to excel in this sport. The glory in the sport lies in the size of the catch. The bigger the catch, the greater will be the glory. There are a number of fishing locations in almost all the states in the United States. Alaska is one of the best states in the country in terms of fishing facility. The state has a sort of rough and chilly weather. This makes fishing all the more adventurous. Most of the lakes are situated at mountainous terrains. These aspects make Alaska sport fishing destinations entirely different from and more enjoyable than the lakes in other states.
The lakes in the state also host a wide variety of fishes. Various types of bass, tuna, gold fish, and starfish are available in plentiful in these lakes. Experienced anglers could find some aggressive and big species of bass here. So, game fishing is a challenging task in most of the Alaska sport fishing destinations.
There are several agencies that conduct chartered fishing expeditions to Alaska sport fishing destinations. The price of the package depends on the popularity of the agency and the facilities in the package. Normally, the higher the popularity and the better the facilities of the package, the greater will be the price. But it is not wise to look for the cheapest company. You will end up with traveling in a substandard boat with no help whatsoever in your fishing trips.
If one is inexperienced in fishing, one should better opt for a fishing package in which there will be an experienced guide. Otherwise, one may find it very difficult to reach the right place at the right time. Also, a boat crew led by an experienced captain can make a big difference. Another thing one has to ensure is fishing gear. If you do not have fishing equipment and you do not intend to buy one, it is better to ensure that the tour operator you hire will provide the fishing gear such as rods, baits, and lures. So, these things should be inquired before booking a package for a particular Alaska sport-fishing destination.
There are several websites that provide information and online tour package booking facility. But one needs to inquire about the trustworthiness and credentials of the agency before making online booking and payment. But the internet is a good platform for checking and comparing various packages of Alaska sport fishing destination offered by various companies.
Article written by Candis Reade
The lakes in the state also host a wide variety of fishes. Various types of bass, tuna, gold fish, and starfish are available in plentiful in these lakes. Experienced anglers could find some aggressive and big species of bass here. So, game fishing is a challenging task in most of the Alaska sport fishing destinations.
There are several agencies that conduct chartered fishing expeditions to Alaska sport fishing destinations. The price of the package depends on the popularity of the agency and the facilities in the package. Normally, the higher the popularity and the better the facilities of the package, the greater will be the price. But it is not wise to look for the cheapest company. You will end up with traveling in a substandard boat with no help whatsoever in your fishing trips.
If one is inexperienced in fishing, one should better opt for a fishing package in which there will be an experienced guide. Otherwise, one may find it very difficult to reach the right place at the right time. Also, a boat crew led by an experienced captain can make a big difference. Another thing one has to ensure is fishing gear. If you do not have fishing equipment and you do not intend to buy one, it is better to ensure that the tour operator you hire will provide the fishing gear such as rods, baits, and lures. So, these things should be inquired before booking a package for a particular Alaska sport-fishing destination.
There are several websites that provide information and online tour package booking facility. But one needs to inquire about the trustworthiness and credentials of the agency before making online booking and payment. But the internet is a good platform for checking and comparing various packages of Alaska sport fishing destination offered by various companies.
Article written by Candis Reade
Having the Edge Means Having the Right Sport Fishing Boat
Sport fishing for some anglers means a hard days work and part of that work is having the right boat and that means a sport fishing charter, this is a boat that might not be used to fish from but is in the background for when the days fishing is over. This also means if extra fuel or supplies are needed to go the extra ten miles during a tournament the team has it.
The sport fishing charter is a boat filled with all the luxuries of home and without any of the work; there is a professional crew and a chef, which all equals no work for the sport fishing team. This is where at the end of the day during a tournament there is a expertly prepared meal, there is a lounge to relax and there are staterooms that are spacious and comfortable. The sport fishing charter is also the place where the team can discuss how the tournament is going and plan what they need to do during the next day's event. The team can do this in the lounge with comfortable seating, on the deck in the fresh salt air, and then go to their staterooms for a relaxing nights sleep. This means they are fresh in the morning and ready for the day of hard fishing.
The difference is clear to see what teams have a sport fishing charter and the ones that do not during the tournament, because the team with the comfort of a yacht are relaxed, well rested and well fed. The team that does not have one are crowded into the fishing boat the entire time, they are doing all of the work of manning the boat, meals and fishing their hardest and when it is time to sleep are in a space that has little comfort. This is a team that also has to depend the fish are biting where their fuel will take them, they do not have the advantage of extra fuel out on the water during the tournament time. These factors do not add up to having a winning edge.
The sport fishing charter also means if a piece of fishing equipment is damaged or broken it can either be fixed or replaced from the yacht. This alone can mean winning or losing a tournament and the whole point of the team entering the tournament is to bring in the winning fish.
Looking at the difference it is clear to see that having the right boat can be the winning edge in these hard fought sport fishing tournaments. The winning team is most often the one that has the sport fishing charter, where they can relax, where there is no worry on the water about extra fuel and where strategy can be discussed in comfort. This is also the team that is well rested and ready to fish every day of the tournament, because they had the advantage of a comfortable and spacious place to relax after a hard day of fishing.
Article written by Callie Morris
The sport fishing charter is a boat filled with all the luxuries of home and without any of the work; there is a professional crew and a chef, which all equals no work for the sport fishing team. This is where at the end of the day during a tournament there is a expertly prepared meal, there is a lounge to relax and there are staterooms that are spacious and comfortable. The sport fishing charter is also the place where the team can discuss how the tournament is going and plan what they need to do during the next day's event. The team can do this in the lounge with comfortable seating, on the deck in the fresh salt air, and then go to their staterooms for a relaxing nights sleep. This means they are fresh in the morning and ready for the day of hard fishing.
The difference is clear to see what teams have a sport fishing charter and the ones that do not during the tournament, because the team with the comfort of a yacht are relaxed, well rested and well fed. The team that does not have one are crowded into the fishing boat the entire time, they are doing all of the work of manning the boat, meals and fishing their hardest and when it is time to sleep are in a space that has little comfort. This is a team that also has to depend the fish are biting where their fuel will take them, they do not have the advantage of extra fuel out on the water during the tournament time. These factors do not add up to having a winning edge.
The sport fishing charter also means if a piece of fishing equipment is damaged or broken it can either be fixed or replaced from the yacht. This alone can mean winning or losing a tournament and the whole point of the team entering the tournament is to bring in the winning fish.
Looking at the difference it is clear to see that having the right boat can be the winning edge in these hard fought sport fishing tournaments. The winning team is most often the one that has the sport fishing charter, where they can relax, where there is no worry on the water about extra fuel and where strategy can be discussed in comfort. This is also the team that is well rested and ready to fish every day of the tournament, because they had the advantage of a comfortable and spacious place to relax after a hard day of fishing.
Article written by Callie Morris
Exchange Betting Advice - Choosing Your Sport
When it comes to the betting exchanges there are lots of sports you can use for betting or trading purposes. For a newcomer to these online betting sites, the obvious sport of choice is not really that much of a surprise. People tend to go for what they believe is the safe option. This means wagering on the sports which are the most popular such as soccer and horse racing even though there are many other sports which produce a more profitable return.
Choosing your sport is important and should not be overlooked. As exchange betting advice goes, it may sound straightforward yet is not always passed on to novices. For those who are new to this kind betting there is a huge temptation to immediately start wagering on sports they have some knowledge on. This is to be expected although it is not necessarily a good idea. Having a good working knowledge of the sport you are betting on is important to an extent but knowing the market is even more crucial.
Let us take the horse racing as an example it does not matter how many hours you have accumulated over the years in your local high street bookmaker. This will not help you in the world of the online betting exchanges. People must kiss goodbye to more money on horse racing than on any other sport on the exchanges. This is because people do not bother to learn how the markets operate. A little time spent on familiarisation will reap lucrative benefits later on.
The most loyal horse racing fan might struggle to make money from betting or trading the horse race markets. But this does not mean they cannot cut the mustard with another sport. Many people only look as far as the traditional sports but this is a very short sighted approach to adopt. I have seen at first hand punters switch from exchange betting on horses or soccer and try their hand at trading on cricket or tennis with immediate results.
It is the classic example of the right idea but the wrong sport scenario. This just goes to show what can be achieved by making a slight adjustment to your exchange betting activities. If things are not going as well as you might like then it could be time to experiment by choosing another sport. Take my advice a change like this could be the most profitable switch that you are ever likely to make.
The author is passionate about all forms of professional tennis. He is the author of the popular Tennis Betting System which covers his most profitable methods in detail. The book shows how to become a successful tennis trader regardless of status or experience. You can keep up with his progress by visiting the Sports Trading Blog which is his personal trading weblog. Here you will gain a unique insight into the life of a full time professional tennis trader.
Article written by Michael Sharman
Choosing your sport is important and should not be overlooked. As exchange betting advice goes, it may sound straightforward yet is not always passed on to novices. For those who are new to this kind betting there is a huge temptation to immediately start wagering on sports they have some knowledge on. This is to be expected although it is not necessarily a good idea. Having a good working knowledge of the sport you are betting on is important to an extent but knowing the market is even more crucial.
Let us take the horse racing as an example it does not matter how many hours you have accumulated over the years in your local high street bookmaker. This will not help you in the world of the online betting exchanges. People must kiss goodbye to more money on horse racing than on any other sport on the exchanges. This is because people do not bother to learn how the markets operate. A little time spent on familiarisation will reap lucrative benefits later on.
The most loyal horse racing fan might struggle to make money from betting or trading the horse race markets. But this does not mean they cannot cut the mustard with another sport. Many people only look as far as the traditional sports but this is a very short sighted approach to adopt. I have seen at first hand punters switch from exchange betting on horses or soccer and try their hand at trading on cricket or tennis with immediate results.
It is the classic example of the right idea but the wrong sport scenario. This just goes to show what can be achieved by making a slight adjustment to your exchange betting activities. If things are not going as well as you might like then it could be time to experiment by choosing another sport. Take my advice a change like this could be the most profitable switch that you are ever likely to make.
The author is passionate about all forms of professional tennis. He is the author of the popular Tennis Betting System which covers his most profitable methods in detail. The book shows how to become a successful tennis trader regardless of status or experience. You can keep up with his progress by visiting the Sports Trading Blog which is his personal trading weblog. Here you will gain a unique insight into the life of a full time professional tennis trader.
Article written by Michael Sharman
Life After Sport - Coping With Retirement
Retirement before 40 or even 30 years of age. It's a dream for many but a harsh reality for most athletes. The body and mind can only go so far in a sporting career and once over, the athlete is faced with a new challenge. What to do now?
The reason for retirement can be a natural end to a long and gratifying career or it may be premature with the athlete forced out through injury, de-selection or financial reasons. Whatever the reason, there is a transition the athlete needs to go through to adjust to a new way of life. It took me three times to finally retire from sport.
The first time I retired was because I had reached my goal of playing in the Olympics and thought there was nothing left to do in the sport. The second time I retired was because I thought I was getting old (37 y.o) and I should take care of my back (screws had held it together since '92). I kept going to the sport because it was what I loved and was good at. When I retired the third time, at age 41, it was for the right reasons - I had a new passion and new goals to finally convince me to put away the competition swimsuit for good.
Each athlete will have their own reasons for retiring, returning or even staying in sport. I think it's important for an individual to wisely consider their motivation for either - is it positive and towards something they want to do, or is it motivated by pain, moving away from an undesired situation eg lack of success outside of sport. Having a positive direction to move towards is inevitably a more empowering motivation that produces results.
Self-esteem issues can contribute to the difficulties faced. A sporting career produces many regular rewards and feedback that are not found in everyday non-sporting life.
When I first researched this after my own retirement in 2000 from Beach Volleyball, I interviewed several athletes in Western Australia, where I was based at the time. A fellow retired player reflected that she missed "the everyday commitment, improving on things and the constant reminder creating this positive driving force"
Many athletes agree that having a new goal or focus makes the transition easier. Confusion with both the decision to retire and with what to do next impedes the process. The circumstances of the individual determine the response to retirement. Everybody seems to go through a state of confusion and need to accept that as necessary part of the process. Even those who are prepared still hit a slump. The transition does not happen quickly, and this can come as a shock to athletes, and they may need coaching through the process.
The uncertainty of the future is sometimes compounded by the athlete's apparent lack of relevant qualification and work experience. However, it is important to realise that here are many qualities and skills gained from being involved in sport at a high professional level. These need to be recognized and then 'sold' to a potential employer.
Retiring because of injury creates more issues to deal with and prolongs the process. Many may persist in looking back to the past, and thinking of opportunities missed and thinking "I could have..." Missing out on selection in a major team can also create problems. Some athletes may delay retirement in this case in order to fulfil dreams, but instead leading to further heartache.
Support is essential in moving forward. This support may come from family and friends, or it may come from professional help -counselling, career guidance or even a coach. Athletes are used to having coaches in their sport so why not continue to have a coach in life to help keep them on track, motivated and working towards new goals.
Besides having new goals and a coach, I believe the important key to successful transition is identity. When I learnt more about the mindset I realised that my identity was wrapped in being a sportsperson and as long as that remained, I always floated back to my sport. Once I learnt to identify myself as something new - a business person and entrepreneur, it was easy to change my actions, my results and therefore my life. What new identity can the athlete take on to ensure success along a new pathway?
Annette Huygens-Tholen understands the challenges of retiring from sport. After playing in Sydney 2000 Olympics in the sport of beach volleyball, Annette retired three times before finding a new path and new success as a Master Results Coach and NLP Practitioner. She coaches and teaches others how to follow their dreams.
Article written by Annette Huygens-Tholen
The reason for retirement can be a natural end to a long and gratifying career or it may be premature with the athlete forced out through injury, de-selection or financial reasons. Whatever the reason, there is a transition the athlete needs to go through to adjust to a new way of life. It took me three times to finally retire from sport.
The first time I retired was because I had reached my goal of playing in the Olympics and thought there was nothing left to do in the sport. The second time I retired was because I thought I was getting old (37 y.o) and I should take care of my back (screws had held it together since '92). I kept going to the sport because it was what I loved and was good at. When I retired the third time, at age 41, it was for the right reasons - I had a new passion and new goals to finally convince me to put away the competition swimsuit for good.
Each athlete will have their own reasons for retiring, returning or even staying in sport. I think it's important for an individual to wisely consider their motivation for either - is it positive and towards something they want to do, or is it motivated by pain, moving away from an undesired situation eg lack of success outside of sport. Having a positive direction to move towards is inevitably a more empowering motivation that produces results.
Self-esteem issues can contribute to the difficulties faced. A sporting career produces many regular rewards and feedback that are not found in everyday non-sporting life.
When I first researched this after my own retirement in 2000 from Beach Volleyball, I interviewed several athletes in Western Australia, where I was based at the time. A fellow retired player reflected that she missed "the everyday commitment, improving on things and the constant reminder creating this positive driving force"
Many athletes agree that having a new goal or focus makes the transition easier. Confusion with both the decision to retire and with what to do next impedes the process. The circumstances of the individual determine the response to retirement. Everybody seems to go through a state of confusion and need to accept that as necessary part of the process. Even those who are prepared still hit a slump. The transition does not happen quickly, and this can come as a shock to athletes, and they may need coaching through the process.
The uncertainty of the future is sometimes compounded by the athlete's apparent lack of relevant qualification and work experience. However, it is important to realise that here are many qualities and skills gained from being involved in sport at a high professional level. These need to be recognized and then 'sold' to a potential employer.
Retiring because of injury creates more issues to deal with and prolongs the process. Many may persist in looking back to the past, and thinking of opportunities missed and thinking "I could have..." Missing out on selection in a major team can also create problems. Some athletes may delay retirement in this case in order to fulfil dreams, but instead leading to further heartache.
Support is essential in moving forward. This support may come from family and friends, or it may come from professional help -counselling, career guidance or even a coach. Athletes are used to having coaches in their sport so why not continue to have a coach in life to help keep them on track, motivated and working towards new goals.
Besides having new goals and a coach, I believe the important key to successful transition is identity. When I learnt more about the mindset I realised that my identity was wrapped in being a sportsperson and as long as that remained, I always floated back to my sport. Once I learnt to identify myself as something new - a business person and entrepreneur, it was easy to change my actions, my results and therefore my life. What new identity can the athlete take on to ensure success along a new pathway?
Annette Huygens-Tholen understands the challenges of retiring from sport. After playing in Sydney 2000 Olympics in the sport of beach volleyball, Annette retired three times before finding a new path and new success as a Master Results Coach and NLP Practitioner. She coaches and teaches others how to follow their dreams.
Article written by Annette Huygens-Tholen
Monday, August 3, 2009
Sport Betting Systems - How to Win 97 Percent of All Bets!
Sport betting is gaining popularity because of its profit margin. There are a lot of areas and sports on which you can place bet. Now with the advent of the Internet it has become easier to place bet online. Online websites have sport betting systems to help you start. These systems are developed by experts based on statistical data to help you place your bet. You can bet over any player, team and even tournament.
Before going for sport betting systems make sure that it is developed by some reasonable developer. To develop efficient sport betting systems the developer must have a degree in the relevant field from a reputable institute. The developer must understand the requirement of the system. You can also evaluate the working of system by seeing how much bets the developer has won for himself. Similarly the client testimonials and other data can also help. You can evaluate the money base to understand how successful the system with the users is. There are sport betting systems that even help you win 97% of the bets you place.
It is always advices to get some prior knowledge even if you have decided to use a sport betting system. There are outlets for sports lovers, where you can find guidance, tips, and advices and even picks for your next bet. However, you can only do this if you have extensive knowledge of the sport you are going to place your bet. To acquire this knowledge you need a lot of time and still cannot master for all sports. So for all beginners it is advice to take help from betting systems and make some easy money. Once you are trained and have completed your homework than may be you can bet outside the system and make your own picks by understanding the position of games and player strategies.
Article written by Josh Holmen
Before going for sport betting systems make sure that it is developed by some reasonable developer. To develop efficient sport betting systems the developer must have a degree in the relevant field from a reputable institute. The developer must understand the requirement of the system. You can also evaluate the working of system by seeing how much bets the developer has won for himself. Similarly the client testimonials and other data can also help. You can evaluate the money base to understand how successful the system with the users is. There are sport betting systems that even help you win 97% of the bets you place.
It is always advices to get some prior knowledge even if you have decided to use a sport betting system. There are outlets for sports lovers, where you can find guidance, tips, and advices and even picks for your next bet. However, you can only do this if you have extensive knowledge of the sport you are going to place your bet. To acquire this knowledge you need a lot of time and still cannot master for all sports. So for all beginners it is advice to take help from betting systems and make some easy money. Once you are trained and have completed your homework than may be you can bet outside the system and make your own picks by understanding the position of games and player strategies.
Article written by Josh Holmen
Skateboarding Posters- A Must to Play the Sport With Vengeance
These days, most of the children keep themselves confined in their homes while studying or watching TV. Only a few kids get themselves involved into extracurricular activities like cricket, hockey or volleyball. However, skating is one sport that's most sought after among young kids. The sport is highly motivating and teaches them the balancing act which is helpful in all walks of life. Moreover, the game is not restricted to a given area, hence you just need to bring in your skateboard and swing through the road at any point of time.
However, skating requires a strong determination from the skater. You should be able to strike a balance of your weight so that you don't tumble or fall of the skateboard. Therefore, people buy skateboarding posters to motivate themselves to learn the exciting sport. Some people paste the images of popular skating wizards and take inspiration from them. These posters have some amazing quotes and tips written near the image which add on to the beauty of the poster.
Some people learn the sport to develop a sense of style among them. Young children's and collegians learn the sport to create a style statement in front of their friends. Many schools and colleges conduct special training to acquaint the students with the wonderful sport. Hence, people paste the skateboarding posters on their walls to improve the ambiance of their rooms. You can also gift them to your friends on special occasions like New Year or Christmas.
Nowadays, you can buy skateboarding posters through various online portals. Some portals give heavy discounts to students and youngsters during festive seasons. You can also get them delivered at your doorstep. So, just log on to an online poster portal, bring your credit cards and purchase the most vibrant skateboarding poster in order to get inspired to play the sport with vengeance.
About The Author: Patrick Arden is a professional writer, presently he is writing articles on one sheet posters, Motor bikes posters, icons posters, gothic posters, sport posters and many more.
Article written by Patrick Arden
However, skating requires a strong determination from the skater. You should be able to strike a balance of your weight so that you don't tumble or fall of the skateboard. Therefore, people buy skateboarding posters to motivate themselves to learn the exciting sport. Some people paste the images of popular skating wizards and take inspiration from them. These posters have some amazing quotes and tips written near the image which add on to the beauty of the poster.
Some people learn the sport to develop a sense of style among them. Young children's and collegians learn the sport to create a style statement in front of their friends. Many schools and colleges conduct special training to acquaint the students with the wonderful sport. Hence, people paste the skateboarding posters on their walls to improve the ambiance of their rooms. You can also gift them to your friends on special occasions like New Year or Christmas.
Nowadays, you can buy skateboarding posters through various online portals. Some portals give heavy discounts to students and youngsters during festive seasons. You can also get them delivered at your doorstep. So, just log on to an online poster portal, bring your credit cards and purchase the most vibrant skateboarding poster in order to get inspired to play the sport with vengeance.
About The Author: Patrick Arden is a professional writer, presently he is writing articles on one sheet posters, Motor bikes posters, icons posters, gothic posters, sport posters and many more.
Article written by Patrick Arden
Get Ready For a New Game! Life After Sport
Athletes spend years honing their skills in preparation for competition. They start with the basics and build on these as their capabilities allow. With changes and development of their respective sport, athletes may need to adjust to keep up with competitors.
This approach is also needed outside of sport and a retiring athlete will need to consider what preparation is needed to play a new game in a whole new arena - the game of life.
I am a great believer in perpetual learning and when someone takes it upon themselves to seek more knowledge and skills they will find that the more they know, the more they realise how much they don't know. With new goals, it is time for the athlete to identify what resource and skills will be needed to reach those goals.
Athletes are often already highly skilled in the art of persistence, the ability to focus, teamwork, problem solving and goal setting. On retiring from sport, it's time to apply these in a new direction. They may need to strengthen skills such as organisation, time management and leadership.
More importantly, retiring athletes will need to assess their skills in areas that are not commonly associated with sport such as financial literacy, communication, sales, specific skills related to their chosen career, and more.
There are several ways to learn and it is generally best to do a combination. Reading books and educational magazines is a start and then there are courses, seminars and longer study. I'm always looking for the latest courses on offer to see what more I can learn to develop my knowledge and personal development.
It is important for an individual to apply the same 'do whatever it takes' approach that they would have applied to their sport to now achieve success in a new career. If this means studying for four years at university then they should be prepared to do it. It is better than wasting four years in an unsatisfying job or career.
A champion in sport was willing to learn new skills and then practise, practise, practise. Perhaps it even felt easy to do because of the passion for the sport. When a retired athlete finds a course of study that is in line with their dream and passion, they will enjoy the study too, and then learning will become easy.
For a successful transition from sport, athletes will benefit from a commitment to a life of learning in order to continue to grow and develop. Learning is the best investment for the future.
Article written by Annette Huygens-Tholen
This approach is also needed outside of sport and a retiring athlete will need to consider what preparation is needed to play a new game in a whole new arena - the game of life.
I am a great believer in perpetual learning and when someone takes it upon themselves to seek more knowledge and skills they will find that the more they know, the more they realise how much they don't know. With new goals, it is time for the athlete to identify what resource and skills will be needed to reach those goals.
Athletes are often already highly skilled in the art of persistence, the ability to focus, teamwork, problem solving and goal setting. On retiring from sport, it's time to apply these in a new direction. They may need to strengthen skills such as organisation, time management and leadership.
More importantly, retiring athletes will need to assess their skills in areas that are not commonly associated with sport such as financial literacy, communication, sales, specific skills related to their chosen career, and more.
There are several ways to learn and it is generally best to do a combination. Reading books and educational magazines is a start and then there are courses, seminars and longer study. I'm always looking for the latest courses on offer to see what more I can learn to develop my knowledge and personal development.
It is important for an individual to apply the same 'do whatever it takes' approach that they would have applied to their sport to now achieve success in a new career. If this means studying for four years at university then they should be prepared to do it. It is better than wasting four years in an unsatisfying job or career.
A champion in sport was willing to learn new skills and then practise, practise, practise. Perhaps it even felt easy to do because of the passion for the sport. When a retired athlete finds a course of study that is in line with their dream and passion, they will enjoy the study too, and then learning will become easy.
For a successful transition from sport, athletes will benefit from a commitment to a life of learning in order to continue to grow and develop. Learning is the best investment for the future.
Article written by Annette Huygens-Tholen
BOB Stroller - Sport Utility Models
People shopping for a great sport utility stroller - specifically for any of the BOB Stroller Sport Utility Models - may or may not know that there are actually three different models to choose from. Each of these models has some unique features that could make one stroller better than another for individual needs.
The three BOB Stroller Sport Utility models include the Ironman, SUS Sport Utility and the Sport Utility Deluxe. Mainly what these strollers have in common is their basic purpose - having a good jog or run while taking along small children. They also are lightweight with a strong and durable design and an incredibly well thought out and designed suspension - resulting in a comfortable and smooth ride for babies, even while jogging. Especially for new parents who take their fitness and running very seriously, one of these models would be an excellent choice.
Here is a bit of information on each stroller's differences:
BOB Ironman Stroller - This is the lightest of all BOB strollers. It's created with a strong but lightweight aluminum alloy and is the favorite stroller of many serious parent runners. This is the stroller that meets all of the stringent requirements set forth by the Ironman Triathlon and is probably the best choice if someone is part of the Ironman (or Irongirl) Triathlon, or simply if you are a serious athletic runner. Standard price for the Ironman strollers is $480 for the Duallie, $350 for the Single.
BOB SUS Sport Utility Stroller - This stroller has "knobby" traction tires and is a good choice for off-road jogging purposes. This stroller is equipped to keep the ride smooth for little ones, even with some pretty bumpy conditions. The price for this stroller is a bit lower than the other two - $430 for the Duallie and $300 for the Single model.
BOB D'Lux Stroller - Similar to the Ironman, this stroller has aluminum wheels with smooth bicycle-style tires for a superior handling with on-road jogging. I've not been able to locate a Duallie model for this particular stroller but there is a Single model available - cost is around $350 retail.
The price you pay for any of these BOB Stroller Sport Utility models will be approximately the same from most merchants online - especially during the warmer months of the year when they are in the highest demand. There are resources online that have occasional markdown prices, while there are others where these models can be purchased for quite a bit less.
Article written by Tonya Brisnehan
The three BOB Stroller Sport Utility models include the Ironman, SUS Sport Utility and the Sport Utility Deluxe. Mainly what these strollers have in common is their basic purpose - having a good jog or run while taking along small children. They also are lightweight with a strong and durable design and an incredibly well thought out and designed suspension - resulting in a comfortable and smooth ride for babies, even while jogging. Especially for new parents who take their fitness and running very seriously, one of these models would be an excellent choice.
Here is a bit of information on each stroller's differences:
BOB Ironman Stroller - This is the lightest of all BOB strollers. It's created with a strong but lightweight aluminum alloy and is the favorite stroller of many serious parent runners. This is the stroller that meets all of the stringent requirements set forth by the Ironman Triathlon and is probably the best choice if someone is part of the Ironman (or Irongirl) Triathlon, or simply if you are a serious athletic runner. Standard price for the Ironman strollers is $480 for the Duallie, $350 for the Single.
BOB SUS Sport Utility Stroller - This stroller has "knobby" traction tires and is a good choice for off-road jogging purposes. This stroller is equipped to keep the ride smooth for little ones, even with some pretty bumpy conditions. The price for this stroller is a bit lower than the other two - $430 for the Duallie and $300 for the Single model.
BOB D'Lux Stroller - Similar to the Ironman, this stroller has aluminum wheels with smooth bicycle-style tires for a superior handling with on-road jogging. I've not been able to locate a Duallie model for this particular stroller but there is a Single model available - cost is around $350 retail.
The price you pay for any of these BOB Stroller Sport Utility models will be approximately the same from most merchants online - especially during the warmer months of the year when they are in the highest demand. There are resources online that have occasional markdown prices, while there are others where these models can be purchased for quite a bit less.
Article written by Tonya Brisnehan
Sport Climbing - What Sort of Sport is It?
You may have ever heard about rock climbing, but what about sport climbing? In fact, both of them are the same and the only discrepancy is that in sport climbing, the climbers use permanent anchors fixed into the rock. These anchors and supports are applied in sport climbing as assistance as well as defense in getting up the precipice or rock face.
There are Lots of Essential Terms Applied in Sport Climbing. Check Them Out!
The first is dynamic rope, it is a special type of rope that is set to be stretchable. This rope is far different from a static rope which has no give. The dynamic rope is much better at handling extreme stresses and it will minimize the likelihood of failure.
Quickdraw is other unique piece of equipment used for this sport. This is applied by climbers to attach their climbing rope to the bolt anchors and other protection when climbing. A quickdraw has two carabiners connected by a loop of webbing. Generally, the webbing is under a foot in length.
Some climbers make their own quickdraws but there are also pre-made ones. They come in various sizes and styles to fit different climbing harnesses and ropes.
A belay device is also often applied in this sport as a mechanical break to control the belay rope. It depends on the specific needs of the climber to what belay they will get.
The climbing harness is used in this sport with belay to anchor the climber in. Above all, it's a belt which has two loops beside the legs that you can attach quickdraws and belays to anchor yourself to the cliff face. Besides the fundamental sit string harness there are also chest harness and a full body harness.
Lastly, please check these gears before you practice sport climbing; helmet, climbing shoes, chalk bag, runners and sling to hold gear. Sometimes, sling is also used to anchor to rocks while chalk is applied to keep the hands dry for climbing.
Article written by Jonathan Gill
There are Lots of Essential Terms Applied in Sport Climbing. Check Them Out!
The first is dynamic rope, it is a special type of rope that is set to be stretchable. This rope is far different from a static rope which has no give. The dynamic rope is much better at handling extreme stresses and it will minimize the likelihood of failure.
Quickdraw is other unique piece of equipment used for this sport. This is applied by climbers to attach their climbing rope to the bolt anchors and other protection when climbing. A quickdraw has two carabiners connected by a loop of webbing. Generally, the webbing is under a foot in length.
Some climbers make their own quickdraws but there are also pre-made ones. They come in various sizes and styles to fit different climbing harnesses and ropes.
A belay device is also often applied in this sport as a mechanical break to control the belay rope. It depends on the specific needs of the climber to what belay they will get.
The climbing harness is used in this sport with belay to anchor the climber in. Above all, it's a belt which has two loops beside the legs that you can attach quickdraws and belays to anchor yourself to the cliff face. Besides the fundamental sit string harness there are also chest harness and a full body harness.
Lastly, please check these gears before you practice sport climbing; helmet, climbing shoes, chalk bag, runners and sling to hold gear. Sometimes, sling is also used to anchor to rocks while chalk is applied to keep the hands dry for climbing.
Article written by Jonathan Gill
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